What Is 1-on-1 Life and Career Coaching?
And Why You Should Be Doing It.
1-on-1 career and life coaching is the process of engaging on a 1-on-1 basis either online or in-person with me, a professional coach. Through consistent weekly or bi-weekly meetings where I will assist, guide, and inspire you to overcome challenges, make positive changes, and realize your full potential.
1-on-1 coaching is best for people who:
are making a career transition (e.g. changing industries or job roles, starting a business).
are experiencing a life transition (e.g. a divorce, new empty nesters, moving).
want to figure out their purpose and vision.
have "bigger picture/multi-year" goal planning to do (e.g. degree planning, job promotion strategy)
have trouble keeping themselves accountable, and would benefit from an accountability partner.
want to increase their level of self awareness.
have an important goal to achieve within a tight timeframe.
When you purchase a 1-on-1 coaching package, you get:
Weekly or bi-weekly meetings for accountability and continued coaching/teaching
Weekly or bi-weekly, specific and actionable steps designed to get you on the way to achieving your goals
"Real-time" coaching support for ongoing obstacles and challenges
Vision & purpose planning exercises
Goal planning lessons and worksheets
Co-brainstorming and co-strategizing sessions that result in co-created solutions